Archive for the 'High Blood Pressure' Category

Health is not just a goal, it is an ongoing process. Health and ill health depend on the power of digestion. Healthy, low fat foods are a great way to change your diet for the better. Healthy food provides quality fuel, and will improve your health while raising your energy levels. Healthy people who have blood pressure that is low but still in the normal range (when measured at rest) tend to live longer than people who have higher normal blood pressure.

Blood pressure is an important diagnostic index, especially of circulatory function. Blood pressure is not the same all the time; it changes to meet your body’s needs. Blood pressure is continually changing depending on activity, temperature, diet, emotional state, posture, physical state, and medication use. Blood pressure is elevated for two main reasons: too high blood volume too narrow blood vessels due to a substance our kidneys make called angiotensin. However, the biggest problem with treatment of high blood pressure is not a lack of knowledge, but a lack of the application of our current knowledge.

Weight loss appears to have a stronger blood pressure-lowering effect than dietary salt restriction. Weight reduction in the obese individual also may serve to lower blood pressure; in addition, the avoidance of excessive weight provides other health benefits. Among school-age kids and teens, hypertension is usually linked to excess weight. If there’s no underlying illness, your child’s doctor may recommend weight loss, increased intake of fruits and vegetables, decreased salt intake, increased exercise, and even relaxation techniques.

Smoking is the biggest risk factor for having a heart attack. Smoking is directly linked with the development of coronary artery disease. Smoking is bad not only for the blood vessels, but bad for health in general-Sodium intake: For some individuals too much intake of salt (sodium) may cause an increase in blood pressure. For example, smoking and high blood pressure cause a greater risk to health than obesity. However, the combined effect of stopping smoking, cutting down the amount of saturated you eat and lowering your blood pressure causes a very large reduction in your risk of having a stroke or having a heart attack.

When high blood pressure is not found and treated, it can cause: The heart to get larger, which may lead to heart failure. If high blood pressure is left unchecked, it can cause blood vessels in the kidneys to become thickened and narrowed, possibly leading to reduced blood supply and reduced kidney

function. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications. High blood pressure is often called the “silent killer” because it usually has no noticeable warning signs or symptoms until other serious problems arise.

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How much do you know about a homeopathic remedy for high blood pressure? I guarantee that you know someone who is has lost a loved one from the ’silent killer’ high blood pressure. And it is not surprising considering that 300,000 Americans die each year from this deadly disease. And if you have been diagnosed with high blood pressure, you could be the ’silent killer’s’ next victim.

Fact: 1 in 4 Americans have high blood pressure.

Fact: High blood pressure is asymptomatic which means it has no symptoms. It has been nicknamed the ’silent killer’ by doctors.

Fact: 35 million high blood pressure hospital visits are reported each year.

But what if you don’t need to be taking those high priced meds anymore? What if you naturally cured hypertension with a homeopathic remedy for high blood pressure? Imagine not having to deal with the side-effects associated with the HBP mediations. Imagine not worrying about how much your score is over normal. Imagine not having to see a doctor after seeing a normal score week after week.

Medical Treatments are NOT a Cure!

Doctors usually recommend watching your diet, exercise and taking medications to treat high blood pressure. But with the array of side-effects, you might want to reconsider. It is also important to know that these medications work by thinning the blood or widening the arteries. Though your score could drop to normal, you are not curing the disease.

1. Diuretics- One of the most popular treatments is a prescription diuretic. These drugs remove fluid and salt (and nutrients) from the body to lower the blood pressure. The problem with diuretics is that it also removes nutrients and potassium from the body. The side-effects of diuretics are flushing water, nutrients, causes weakness, dizziness and irregular heartbeat.

2. Beta-Blockers- The second major category of blood pressure medication is known as beta blockers. These drugs reduce the nerve impulses to the heart and blood vessels, making the heart beat more slowly and with less force. This causes the blood pressure to drop because the blood is putting less force on the vessels. Beta-blockers’s symptoms include: increased asthma symptoms, increased heart rate, lowered good cholesterol, insomnia, cold hands and feet, tiredness and depression.

3. ACE Inhibitors- Taking an ACE inhibitor can help the blood vessels relax, allowing blood to flow more easily. Side effects of ACE inhibitors can include skin rashes, loss of your sense of taste, or a chronic, and dry cough. In rare instances kidney damage can occur. Though there are various inhibitors, they do have similar side effects which can be a concern to everyday life.

4. Alpha Blockers- Alpha blockers reduce nerve impulses to the blood vessels. Without the impulses, the muscles can’t contract. This relaxes the blood vessels, allowing the blood to flow more easily and the blood pressure to be reduced. Side effects include: headaches, nausea, weakness, pounding heart, weight gain and increase of “bad” cholesterol. A long-term study also showed alpha blockers can cause heart failures.

A Homeopathic Remedy for High Blood Pressure that Cures

There are more ways to treat high blood than exercise and your diet. Do you know what 3 critical minerals essential for lowering blood pressure are? Do you know what 4 vitamins have been clinically proven to lower blood pressure? What herbs should you consider supplementing? Why should you memorize the DASH diet food list?

Are you interested in a homeopathic remedy for high blood pressure that is guaranteed to work? Learn exactly how to stop high blood pressure and eliminate your risk of a heart attack or stroke, in just a few short days, using a step-by-step natural Homeopathic Remedy for High Blood Pressure.

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ACE inhibitors stop the production of a hormone called angiotensin II that makes the blood vessels narrow. As a result, the vessels expand, improving blood flow. Tension in the circulation is also lowered by the kidneys filtering more fluid from the blood vessels into urine. This also helps reduce blood pressure. If your blood pressure is not easily controlled on simple medication, your doctor will probably use a medicine of this type.

While most cases of high blood pressure arise from an unknown set of factors, in some cases a definite cause is clearly identified. In these cases, treatment will have two different goals. First, to control the high blood pressure. Second, to relieve, if possible, the underlying cause. Someone with high blood pressure because of an underlying hormone disorder, for example, would likely be controlled on blood pressure medications but would also be treated in an attempt to resolve the hormone imbalance at the root of the problem.

The most commonly used diuretic to treat high blood pressure in the UK is called bendroflumethiazide (bendrofluazide) – but there are others. For example, chlorothiazide, chlorthalidone, cyclopenthiazide, hydrochlorothiazide, and indapamide. Diuretics work by increasing the amount of salt and fluid that you pass out in your urine. This has some effect on reducing the fluid in the circulation which reduces blood pressure. They may also have a ‘relaxing’ effect on the blood vessels which reduces the pressure within the blood vessels. Only a low dose of a diuretic is needed to treat high blood pressure. Therefore, you will not notice much diuretic effect (you will not pass much extra urine).

Even people who do not have hypertension know that diet plays a very important role in the cause or prevention of this health condition. And it is true. If your diet is high in fat and sodium, you have an increased risk of having high blood pressure. So you better avoid food that is high in salt, sugar and fat.

But before going on a diet, you should also put into consideration your age and weight. Not all types of diet programs can be applied to everyone. It is important that your diet should not only be healthy, but somehow it should also fit your tastes and lifestyle.

The preferred treatment of choice for those suffering high blood pressure is usually a change of lifestyle. For those who are overweight, smoke, lead highly stressful lives or seldom exercise, sometimes this is the only wake up call they need. Once they make the necessary lifestyle adjustments, they will often find their blood pressure symptom restored to a more normal range.

If you have high blood pressure, or have just been diagnosed with it, you may have concerns and questions about how it is going to be treated and how high blood pressure will affect you in your day-to-day life. You may also be worried about how high blood pressure will affect your future health.

Slightly raised blood pressure may not need to be treated so aggressively, but regular monitoring is important. If you have very severe high blood pressure, you may need to go to hospital for treatment. But it’s much more likely that you will be cared for by your GP and/or a nurse.

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High blood pressure and stroke are related to each other. High blood pressure is known to be the most significant factor in a stroke attack. It actually increases the risk factor.

Blood pressure can be defined as a measurement of the force that’s exerted on the walls of artery via the pumping blood. In case, you suffer from high blood pressure, the blood is pumped harder as compared to what it should. This results in to unnecessary strain on the vessels of the circulatory system.

Hypertension is also known as the silent killer. It is so because most people do not realize that they have developed this condition. A person suffering from high blood pressure actually does not suffer from any symptoms. Hence, the only way to diagnose is regular medical check ups.

High blood pressure can be categorized in to three stages namely; mild, moderate or severe. This problem may also result in some serious life threatening disease such as heart attack, kidney disease and heart failure. If hypertension is left untreated, it can result in permanent eye damage.

Blood pressure can be measured in two different ways. The first method is known as systolic where the pressure inside the artery as pulse of blood arrives from the heart. The upper limit is normal and counted as 140. The second method is Diastolic where the resting pressure inside the artery between pulses is checked. The upper limit of normal is 90.

The normal blood pressure is around 120/80. The stage of hypertension or high blood pressure occurs when the blood pressure is (consistent) about 140/90. Studies have proved that a person with hypertension that is left untreated is four times more at risk to have a stroke as compared to one who has a healthy blood pressure.

There are several bad effects at high blood pressure.

The most dangerous is having a risk of stroke. There are numerous ways in which high blood pressure can increase the risk of stroke in many ways.

a) High blood pressure enhances the effects of atherosclerosis. This is a condition where the arteries are narrowed due to the fatty plaques build up.

b) Blockage of blood flow to the brain, know as embolic stroke that’s caused by dislodge cholesterol plaque from the walls of the artery.

c) Weak artery walls usually lead to breakage of vessel as well as bleeding into the brain. The attack is known as hemorrhagic stroke.

d) Constant stress load leading to consistent stress load.

e) People with rare malformation of the blood vessels inside the brain usually suffer from a hemorrhagic stroke.

As your blood pressure gets too high, your chances of having a stroke increase. The stroke is characterized by loss of brain function as a result of lack of blood supply to the brain.

High blood pressure can cause a lot of damage to blood vessels. The damage can be in the following forms:

• Thickening of vessels

• Formation of clot

• Breakage of vessels

You should constantly keep a check on your blood pressure in order to reduce the risk of stroke attack.

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High blood pressure is one of our most common health problems and is steadily increasing in most modern societies. Knowing that you have this condition can be very disturbing, especially if you don’t fully grasp what’s behind it and the implications for your future health. But when you understand what’s going on inside your body you’ll be better able to cope with it and to find effective options for treating it.

The heart pumps blood throughout the body to supply vital organs and functions with oxygen and other nutrients. Blood pressure is the force exerted on the walls of our blood vessels as blood circulates throughout the body. Blood pressure readings are always associated with two numbers; the higher one is called systolic and the lower is diastolic. Systolic blood pressure is the force of the blood when the heart beats. Diastolic pressure is the pressure at rest between heartbeats. Both numbers are important but doctors tend to look more closely at systolic pressure as people begin to age and their blood pressure starts to increase.

In a healthy circulatory system blood flows relatively easily through relaxed, flexible and unrestricted blood vessels. Under these ideal circumstances blood pressure tends to measure around 120 systolic over 70 diastolic. However, blood pressure will increase whenever there is something that restricts blood flow or makes it harder for the heart to pump. This could be in response to strenuous activity, for instance, when the muscles need more blood. This is entirely normal and blood pressure will return to normal when the body rests.

However, there are many other, unhealthy circumstances that can cause blood pressure to rise. Fatty deposits called plaque can build up in the arteries, usually caused by a poor diet. These build-ups obstruct blood flow, just like blocking up a water hose, and increase the pressure and load on the heart. Another thing that can cause the heart to work harder and increase blood pressure is excess weight.

There are many things that can cause your blood pressure to rise but when the increase becomes consistent above a certain level you will be diagnosed with high blood pressure, or hypertension. High blood pressure is usually considered to start at 140 over 90, although many doctors consider anything over 130/80 to be a potential risk and they refer to it as pre-hypertension.

So let’s say you have hypertension. What are the risks and how are you going to lower your blood pressure? The first part of the answer is easy. If not treated and controlled, hypertension can lead to many serious health problems. These include heart disease, kidney disease and even eye damage including blindness.

The heart and circulatory consequences are easy to explain. Constant high pressure against your blood vessels can lead to arteriosclerosis or hardening of the arteries. This condition will contribute to further pressure on the heart. The combination of hardened and partially blocked arteries can eventually trigger a heart attack. Or, plaque can break loose from within an artery and cause a blockage elsewhere in the body. The result is often a stroke.

The good news is that high blood pressure can be treated and it’s even easier to prevent. Most experts agree that the vast majority of cases of hypertension will respond well to positive lifestyle changes. And if you make such changes early enough you will prevent high blood pressure in the first place.

Forearmed with the knowledge of what poor quality food can do to your arteries you are more likely to eat a healthy diet. Being aware of the extreme load placed on your heart by being overweight may help you stay active and fit and to keep an eye on your weight. Maybe even more important than weight alone is your Body Mass Index (BMI). BMI is a fair indicator of the ratios of fat and muscle in your body. A healthy BMI is 25 or less.

It’s important to take your blood pressure seriously and keep it in check with a healthy lifestyle. The only other alternative with high blood pressure is to use powerful medications. These are usually effective at dropping your blood pressure but at the cost of numerous unpleasant side effects. The choice should be easy. Forewarned is forearmed.

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