Archive for the 'Vitamins' Category

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Modern farming does not produce fruits and veggies that meet your daily needs. Because they are not what they were many generations ago.

Check out this facts.

United States had been warned by the senate in 1936. Their soil was suffering from mineral depletion due to “high tech” farming. As a results, the contents in fruits and vegetables were getting useless. This researching was done by Yale, Rutgers, John Hopkins, Columbia and the U.S. Department of Agriculture.

“…countless human ills stem from the fact that impoverished soil of America no longer provides plant foods with mineral elements essential to human nourishment and health.” — quoted from Dr. Northern

Here are more citations from this astonishing report…

“Our physical well-being is more directly dependent upon minerals we take into our systems than upon calories or vitamins, or upon precise proportions of starch, protein or carbohydrates we consume.”

“Do you know that most of us today are suffering from certain dangerous diet deficiencies which cannot be remedied until depleted soils from which our food comes are brought into proper mineral balance?”

“Laboratory test prove that the fruits, the vegetables, the grains, the eggs, and even the milk and the meats of today are not what they were a few generations ago”

“It is not commonly realized, however, that vitamins control the body’s appropriation of minerals, and in the absence of minerals they have no function to perform. Lacking vitamins, the system can make some use of minerals, but lacking minerals, vitamins are useless.”

Nothing changes since 1936. Modern technology has yet to solve this decades old problem.

The Earth Summit Report in 1992 announced the findings about mineral loss in soils for the last 100 years: North America 85% South America 76% Europe 72% Asia 76% Africa 74% Australia 55%. North America is heading for the worst first!

So, we must not throw out the credit of vitamin supplements. It can help to compensate the loss in contents in our fruits and vegetables.

Still afraid of taking vitamin supplement pills? Why not take this easy test.

Here is an example; say the scientifically proven Oxxynea(R) based supplement.

If you like to know more details, check out from search engines by punching the correct keywords.

Oxxynea(R) is extracted from 22 fruits and vegetables. It has 5000 ORAC units per gram. Good enough for your daily needs.

Oxygen Radical Absorbance Capacity (ORAC) is a method to know the antioxidant power in biological samples.

Take this challenge. In order to achieve healthy 5000 ORAC intake in your food, you must eat at least 5 to 9 servings of fruits and veggies everyday.

The problem is that most adults cannot take that much!

So you are still paranoid of taking vitamin supplement pills?

Of course, overdoses could happen if you do not stay within the intake limit. Nevertheless, vitamin supplements usually bring more benefits instead of harms if you use them correctly. Because they dissolve in water, so any excess is passed in urine.

Most people are victims of HIDDEN DANGERS FOR VITAMIN SUPPLEMENTS Here’s how to get more out of life ABSOLUTELY FREE!

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Vitamins are organic compounds that help in the body’s metabolism and maintenance. Vitamins can be absorbed from numerous food sources, but are especially abundant in fruits and vegetables. However, there may still be nutrients that your body will not be able to absorb, or that you may not be getting enough of from your diet. This is why vitamin supplements are important.

There are 12 essential vitamins that our body needs to function effectively. These include Vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K and folate. These vitamins have been shown to protect the body from certain illnesses, including heart disease and cancer. Lack of vitamins in the body can result in various diseases, including blindness, anemia, birth defects, bleeding disorders and bone deformities, among others. Vitamin supplements provide your body with the recommended daily amounts of essential vitamins, and help prevent the development of these diseases.

Nowadays, numerous vitamin supplements exist, available in different forms. Vitamin supplements are available in all health stores and can also be ordered online. These vitamin supplements can generally be divided into two categories: natural and synthetic. At present, there is a continuing debate regarding which kind of supplement is more beneficial to the body.

Natural vitamin supplements are vitamins extracted from natural food products and processed to create a food supplement. Meanwhile, synthetic vitamin supplements are man-made vitamins chemically processed in a laboratory.

Research has been leaning more towards natural vitamin supplements as the more beneficial product between the two categories. Studies on synthetic vitamin supplements have resulted in mixed results. Some scientists believe that taking synthetic vitamin supplements could result in numerous side effects, especially when the vitamins are taken in large amounts. This is because synthetic vitamin supplements contain numerous chemicals, which could react adversely with your body. Just as lack of vitamins results in various diseases, excessive intake of vitamins have also been known to cause a myriad of toxicities, including hypersensitivity reactions, diarrhea and bone damage, to name a few.

Recent studies have also shown that natural vitamins are better absorbed and processed by the body than their synthetic counterparts. This allows you to get the most out of your supplements, ensuring that you have adequate vitamin levels in your body.

Since natural vitamin supplements appear to be the better choice, it is best for you to find a natural supplement that can provide all these benefits.

When choosing a natural vitamin supplement, make sure that the supplement contains all 12 essential vitamins. Also, check that the supplement is really natural. Some synthetic products manipulate their advertising to make it appear that the product is natural, when in fact, it isn’t. Look closely into the ingredients used in the product, and research on them. Take advantage of some websites that allows you to check up on these supplements and their contents. Finally, before taking any natural vitamin supplements, it is best to consult a qualified nutritionist or your physician first.

Don’t forget that no vitamin supplement can replace a healthy, balanced diet. It is recommended that you eat a vitamin-rich diet, which can be achieved by increasing your intake of vegetables and fruits. A healthy diet, complemented by a high-quality natural vitamin supplement, can ultimately give you a stronger body and help you live a longer life.

ABSTRACT: Vitamin supplements are necessary to keep your body healthy. Natural vitamin supplements can provide you with adequate amounts of vitamins needed in your diet, without the side effects associated with its synthetic counterpart.

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Vitamins are known as organic compound which is used as a nutrient in small amounts in many organisms. The word vitmain emerged from two words that is ‘vital’ and ‘mineral’ . In the same way a compound is called vitamin when the synthesiezed process is done insufficiently in organisms and as a result it is obtained from one’s diet.  So the usage of vitamins depend on both circumstances and on the specific organism like ascorbic acid acts as vitamin C in few animals but are not applicable in certain animals.  In the same way vitamin d and k shows their prescence in human diet depend on the circumstances.  One should understand that the word vitamin doesn’t mean it has everything required by a body but it contains few of them such as  dietary minerals, essential fatty acids, and essential amino acids etc.  One should have information that vitamins are used on the basis of one’s biological and chemical activity and not on one’s structure. Certain vitamins are inter-converted in the body in certain cases.
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rnVitamins  plays an important role in the functioning of human body because of its diverse nature of biochemical functions such as hormones, antioxidants, mediators in cell signalling, helping in regulating the cells of the body, and tissue growth and differentiation etc. Most of the vitamins works as precursors for many enzymes cofactor bio-molicules which acts as catalysts and substrates in metabolism processing in the body. When playing as the role of catalyst vitamins are strained to be like enzymes and termed as prosthetic groups.  It also act as coenzymes for forwarding chemical groups among enzymes.  
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rnIn war times vitamins are given indirectly to soldiers in the form of white rice, meat,fish,barley, and beans. So now should readmore about vitamins to take more advantages of it. In older times disease which used to effect soldiers during war they were used to serve unpolished rice and chicken to prevent from dying as it was highly rich in proteins and vitamins. Now lots of people take vitamins in various forms such as liquid , solid and powder as per one’s need and usages.

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